Celebrating those who
improved their training and their lives after attending one of our workshops
As experienced runners ourselves we completely understand and empathise with performers who want to run to maintain physical as well as mental health . Endurance sport is an important part of our health and well-being too, so we want nothing more for our performers than for them to get the balance between training stress and life stress just right. Using health coaching, lifestyle interventions, and our 'RunWell Training Method' we have helped lots of runners and athletes (from inexperienced to elite) to RunWell and FeelWell. But don't just take our word for it. Here's what they've had to say about us.
"Great day and really informative. There was something for everyone regardless of your ability or level of running"
/// Hosted by Ranelagh Harriers Running Club, South West London
"A great day, thanks! I found the running theory fascinating and loved the information about recovery, sleep, nutrition and stress very interesting. I also enjoyed the restorative yoga! I'm really glad I went. I think it's a particularly useful day for runners who get injured or feel they are doing too much, Thanks again"
/// Hosted by Smiley Paces Running Club, Sheffield