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REMOTE COACHING FOR RUNNERS AND TRIATHLETES: 

Karen offers remote coaching which is a monthly personalised service where you receive a new training programme every 4 weeks and a fortnightly call to discuss progress, performance and how things are going in general. This is a great option for those looking for a little more ‘hands on’ help with their training or have several events planned and want to periodise the whole year or season. Karen limits the number of athletes she offers this service to she likes to be familiar with the activities, progress and events of each athlete so she can offer the best and most specific coaching advice possible. Remote coaching with Karen currently costs £80 per month please get in touch if you are interested or go to www.runwithkaren.com for more information

HEALTH AND LIFESTYLE COACHING FOR ENDURANCE PERFORMERS

In order to manage our physical and mental health we often add training to life stress in the hope that we will feel better. This often works in the short term BUT if we don't improve our lifestyle AND manage life stress at the same time, we'll soon find training plateaus or worse still we get ill or injured. WHY? Because we're simply adding training stress to life stress!! BUT when we invest in our health and lifestyle by making small but significant changes, our health and mood will improve meaning we don't need to place so much importance on our sport to 'feel better' or 'de-stress'. AND an added bonus is that we're in a better place to take advantage of training adaptations therefore make better progress on the run. You can have the best training plan in the world, but if you're not eating, sleeping or managing stress very well, then you're running the risk of burnout and overtraining. To sign up to Health Coaching for Endurance Performers, contact Bernie Dancy at www.bernadettedancy.co.uk 

WELL-BEING AND YOGA FOR RUNNERS

Research has proven that yoga improves health, lowers stress and enhances mood. If you're running to manage stress you would be well advised to try and add some yoga to your week. Yoga can be tailored to running and no one does this better than our Yoga and Wellness Expert Emma Heald. For more advice or to sign up to Emma's yoga in London and Hull please get in touch with her at www.emyoga.co.uk